Comprehensive Yoga Services
• 200 hour Yoga Teacher Training in Sedona
• Yoga Classes in The village of Oak Creek and Sedona
• Yoga hikes on the red rocks
• Private Yoga Sessions
200 Hour Yoga Teacher Training
On location in Sedona. Welcome to students wanting to go deeper into the study of yoga
to learn and immerse beyond the physical postures., or to become a yoga teacher.
All topics covered are in compliance with the Yoga Alliance requirements.
Please watch the short video
(above and
below) from post grads who explain their personal experience in our training
• Excellent Reviews: rated 4.9 out of 5 stars by Yoga Alliance. Kathy has led trainings for 15 years, teaching for 21 years - Anusara Certified, 500ERYT.
• Hiking and meditation in the beautiful Red Rocks of Sedona included.
• Graduates of the program are qualified for a Registered Yoga Alliance certificate. (RYT 200 hours)
Public Yoga Classes
What is Class Like?
• Slow, deliberate focused movement, Therapeutic Based
• Strength building is primary, flexibility is secondary for lasting results
• Longer hold times to facilitate mindfulness
• Creatively constructed sequencing to accomplish shifts in the mind and body, meditation included
• Focus is on a different alignment principle & concept in each class so the student learns, as opposed to just getting exercise
• Geared toward students looking for clear instruction and how to adapt the 'standard' practice for their unique physical requirements
Schedule:
Village Yoga, Rt 179 Village of Oak Creek:
Saturdays 9-10:10 am, Hip and Hamstring Opener
LeBec (Sedona) Physical Therapy, Southwest Drive, West Sedona
Wednesdays: 4-5 pm
Yoga Hikes & Private Yoga Sessions
Types of Private Sessions:
• Therapeutic-Essentials (for those with injuries or need to learn modifications for poses that challenge them physically). Kathy has worked with students helping them with alignment specific to injuries like low back, shoulders, neck, ankles and feet, hips and hamstrings. Address everything you want in this setting and come away with a deep knowledge what to do in yoga class, how to modify and keep advancing.
• Private one-on-one sessions for the raw beginner or for the seasoned practitioner. We teach you to align and refine most basic poses. Doing a private session covers things you would not be able to stop and detail out in a public class. It gives you a chance to ask questions and get guidance and feedback that is custom tailored to your practice.
Yoga Hikes:
Often paired with meditation, a licensed guide will take you on the red rocks for a mellow yoga practice overlooking the red rocks. Refer to our hiking page for more information. Yoga hikes are in conjunction with Back to Earth Tours, Sedona AZ.
